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Cranberry Honey Mustard Sauce

7/30/2020

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​This sauce can be served as a dipping sauce, drizzled over hard boiled eggs, or over chicken, duck, or your favorite meat. It is GAPS, Paleo, and SCD approved.
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​​1/2 cup water
2 cups fresh cranberries
1/2 cup honey
1/2 – 3/4 cup homemade mustard
1 Tbsp. apple cider vinegar
2 drops doTERRA Lemon Essential Oil (or squeeze of lemon juice)
 
Add water and cranberries to saucepan. Cook for 10 minutes until cranberries are soft. Add honey and stir. Add the mustard and cook 5 minutes more.
Let cook for 15 minutes. Add lemon oil and stir.
Place all ingredients in blender and blend until smooth.
 
Note:
The amount of these ingredients can be changed to your liking. You can add more mustard, more water if you want the sauce thinner, or more vinegar if you want more tang.

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Loved this sauce drizzled over hard boiled eggs on my charcuterie board.
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doTERRA Lime Raspberry Water

7/24/2020

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Add a little more flavor to your drinks with this lime-raspberry ice cube recipe using doTERRA's Lime essential oil.
Watch this video to learn how you can make this tasty treat.
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Coconut Copaiba Lemonade

7/22/2020

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You have got to try this. It really quenches your thirst.
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Honey Ginger Lemonade

7/15/2020

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A twist on classic lemonade, Honey Ginger lemonade is the perfect refreshing drink to help lift your mood. The juiced ginger helps add a little spicy kick, while both lemon juice and Lemon oil keep the recipe light and cool. The addition of Lemon oil is important as it provides cleansing benefits for your organs.* Raw honey has been used since ancient times for a variety of health purposes. In this recipe, the raw honey is a necessary addition—not only as a sweetener, but also as an antibacterial element.

Ingredients
1–2 tablespoons ginger, juiced
3 lemons, juiced
3–5 drops Lemon oil
1 cup water
⅓ cup raw honey
1 cup ice

Instructions
  1. Juice lemons and ginger. To juice ginger, add ginger pieces to a juicer or a blender. Blend or juice. Separate pulp from the juice with a cheesecloth. 
  2. Combine all ingredients into a two-quart pitcher. Mix well. 
  3. Chill in the fridge until ready to serve. Makes two quarts. 
Tip: You can substitute the juiced ginger for one to two drops Ginger essential oil, if desired.

https://www.doterra.com/US/en/blog/recipe-honey-ginger-lemonade
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Tummy Comfort Tea

7/2/2020

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There may be times when we feel a bit of tummy discomfort. I find this tea to help calm my tummy and aid my digestion!
  
Ingredients:
- Hot water
- Your Favorite Tea
- 2 drops doTERRA Lemon Oil
- 2 drops doTERRA Fennel Oil
 
1. Heat water to your desired comfort temperature.  I like mine fairly hot to sip on,  but not quite to the boiling stage.  
2. Steep your favorite tea as your normally would. When you are ready to drink, add your essential oils and stir around with a metal spoon so the oils disperse well.

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