Blog Archives

Almond Shake

10/26/2017

This is a great shake for all those non-dairy drinkers out there.

Try it with your favorite doTERRA Essential Oil and post below.

1 cup ice
1 cup almond milk
1 cup plain non-dairy yogurt
1/4 cup almonds, slivered if you have them
1 tsp. Stevia or 2 tsp. Honey
1 drop doTERRA Essential Oil - Lemon, Cardamom, Cinnamon, Fennel, Lavender, Peppermint, ...

Mix everything in a blender and enjoy.

Are some of the oils to strong for you? Try dipping a toothpick in the orifice reducer and just swirl it in your drink for a lighter flavor.

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Pumpkin Seeds with doTERRA Cassia Essential Oil

10/17/2017

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Try these pumpkin seeds with doTERRA Cassia Essential Oil for a unique and flavorful fall treat.

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Sugar-Free and Gluten Free Blueberry Lemon Muffins

10/14/2017

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2 cups gluten free all-purpose flour
1 tsp xanthan gum
1 tbslp baking powder
1/2 tsp salt
1 egg
1 cup milk
1/2 cup butter, melted
1/2 cup brown rice syrup
8 drops doTERRA Lemon Essential Oil
1 cup fresh or frozen blueberries

Preheat oven to 375 degrees.
Mix flour, xanthan gum, baking powder, and salt. Set aside
Beat egg in medium bowl; add milk, butter, brown rice syrup, and Lemon Oil.
Add egg mixture to dry ingredients and mix until just combined.
Mix in blueberries.
Fill lined muffin tins 2/3 full. Bake for 20 minutes.

This recipe was obtained from doTERRA's blog.

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Chicken or Pork Stir-Fry

10/5/2017

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Next time you make a stir-fry, don't forget your doTERRA Essential Oils!

Try adding...
Ginger
Lemon
Lime
Wild Orange
Cilantro
Black Pepper

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Essential Oil Seasoning Salt

10/4/2017

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What a great way to have some seasonings all ready when you salt your food. I used coarse salt to put in my grinder, but regular ground salt will work well, too.

Try any combination of these oils. I added some Lime to all of these and it turned out great.

1/2 cup salt
2 drops doTERRA Basil essential oil
1 drop doTERRA Thyme essential oil
1 drop doTERRA Marjoram essential oil
1 drop doTERRA Rosemary essential oil
1 drop doTERRA Lavender essential oil
1 drop doTERRA Fennel essential oil

Place the salt in a small mixing bowl. Add essential oils.
Use a whisk or spoon to combine. Transfer to storage jar.

OR

Add sea salt to empty CPTG essential oil bottle. Try Thyme, Rosemary, Sage, Basil, or any Citrus Oil. Shake gently and let sit overnight. Spread salt on plate and allow to dry for 3 hours. Keep in air tight container.

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Almond Shake

Pumpkin Seeds with doTERRA Cassia Essential Oil

Sugar-Free and Gluten Free Blueberry Lemon Muffins

Chicken or Pork Stir-Fry

Essential Oil Seasoning Salt

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