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Cinnamon Almond Granola

11/18/2022

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Cashew Butter

6/3/2022

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​Many nut butters on the market are full of hidden sugar and hydrogenated oils. It turns out it is pretty simple to make your own! 
 
INGREDIENTS
• 4 cups raw cashews
• 2 teaspoons extra virgin coconut oil 
• 1/4 teaspoon sea salt (to taste)
• 2 drops of Madagascar vanilla
 
 
INSTRUCTIONS:
• Preheat oven to 325 F.
• In a large bowl mix the raw cashews with coconut oil,
 and salt.
• Spread evenly onto a baking sheet and toast for 10-15 minutes, or until lightly golden. Let cashews cool completely before blending.
• In a food processor or high powered blender add the toasted  
cashews and essential oil.
• Process for 5-10 minutes depending on your machine.
• Scrape down the side of the bowl every few minutes for a smooth

creamy consistency.
• Transfer cashew butter into glass jar. Do not place lid on until the  
butter has completely cooled (may be warm from processing). 
• Store in the fridge or in the cupboard for up to 1 month.
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Fruit Dip

5/7/2022

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Living by the pool all summer? Whip up this tasty and refreshing fruit dip!

You can even add in 1/4 cup cream cheese to this recipe for a more extravagant and thicker fruit dip.
Mix all the ingredients together and chill for 30 minutes. Cut up your favorite fruit, dip, and enjoy!
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Pro Tip → I also like stirring this over my fruit salad for a creamy consistency with extra protein.
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Blueberry Lemon Energy Bars

4/25/2021

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Green Mandarin and Coconut Yogurt

2/3/2021

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Strawberry Cinnamon Energy Bites

10/30/2020

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​These easy to make all natural energy bites are the perfect snack before you hit the gym, go on a hike, or head to the beach. Have them on hand and for any activity that requires a lot of energy. You’ll love this sweet, healthy treat!
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On Guard Popcorn

10/18/2020

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On Guard on Apple Slices

9/15/2020

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Make a delicious, immune boosting snack.
Just one drop of On Guard not only helps to keep the apples from browning, but it also gives them just the perfect hint of cinnamon for a fun fall treat. 
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Honey Cream Treats

5/28/2020

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A healthy treat for some restrictive diets.
Accepted on the GAPS Diet.

1/2 cup Coconut Oil at room temperature
1/2 cup Raw Honey
1 drop doTERRA Essential Oil of choice
(Try Ginger, Cinnamon, OnGuard, Peppermint/Spearmint, or a Citrus oil)

Mix together well and place drops on a plate or small sheet pan in freezer for 30 minutes. You can also use ice cube trays.

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Cinnamon Peanut Butter Granola Sandwich

5/25/2020

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 A healthy alternative to a PB&J. This is fun and will keep your kids happy until dinner.
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