Many nut butters on the market are full of hidden sugar and hydrogenated oils. It turns out it is pretty simple to make your own!
INGREDIENTS • 4 cups raw cashews • 2 teaspoons extra virgin coconut oil • 1/4 teaspoon sea salt (to taste) • 2 drops of Madagascar vanilla INSTRUCTIONS: • Preheat oven to 325 F. • In a large bowl mix the raw cashews with coconut oil, and salt. • Spread evenly onto a baking sheet and toast for 10-15 minutes, or until lightly golden. Let cashews cool completely before blending. • In a food processor or high powered blender add the toasted cashews and essential oil. • Process for 5-10 minutes depending on your machine. • Scrape down the side of the bowl every few minutes for a smooth creamy consistency. • Transfer cashew butter into glass jar. Do not place lid on until the butter has completely cooled (may be warm from processing). • Store in the fridge or in the cupboard for up to 1 month. Living by the pool all summer? Whip up this tasty and refreshing fruit dip!
You can even add in 1/4 cup cream cheese to this recipe for a more extravagant and thicker fruit dip. Mix all the ingredients together and chill for 30 minutes. Cut up your favorite fruit, dip, and enjoy! Pro Tip → I also like stirring this over my fruit salad for a creamy consistency with extra protein. Make a delicious, immune boosting snack.
Just one drop of On Guard not only helps to keep the apples from browning, but it also gives them just the perfect hint of cinnamon for a fun fall treat. ![]() A healthy treat for some restrictive diets. Accepted on the GAPS Diet. 1/2 cup Coconut Oil at room temperature 1/2 cup Raw Honey 1 drop doTERRA Essential Oil of choice (Try Ginger, Cinnamon, OnGuard, Peppermint/Spearmint, or a Citrus oil) Mix together well and place drops on a plate or small sheet pan in freezer for 30 minutes. You can also use ice cube trays. |
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Healthy Cooking with Essential OilCheck backfor updated recipes tested by Eileen. Another great resource is http://doterra.com/US/en/blog/recipes for doTERRA tested recipes. Categories
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