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Mango Salsa

5/12/2017

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Next time you're making Salsa, consider using...

Cilantro Essential Oil
Lime Essential Oil
Black Pepper Essential Oil

​I just made some Mango Salsa, and even though I had some fresh Cilantro, I still added a drop. I also added 2 drops of Lime essential oil and 1 drop of Black Pepper.

​Turned out great!
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Switchel

5/5/2017

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I've just started exploring Switchel. Also known as Swizzle or Switzel. I've been making my own Kombucha, but this is so much easier. 

Good for inflammation, detoxes, aides digestion, boosts electrolytes, potassium, magnesium, and probiotics.
 
4 teaspoons apple cider vinegar
4 tablespoons pure maple syrup
1 teaspoon grated fresh ginger; you can also add in extra slices
4 drops Lemon or Lime essential oil (more or less to taste) - Play with different flavored oils.
4 cups water or seltzer water

Combine all the ingredients in a large jar with a lid.
Shake to combine.
You can drink it over ice cubes immediately, or refrigerate and let steep for 12 to 24 hours.
Stir well before serving.
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