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Apple Cider Vinegar Tea

7/20/2016

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This cleansing tea is actually tasty.

1 1/2 cups hot water
2 tablespoons honey
2 tablespoons apple cider vinegar
2 drops Lemon Essential Oil

Add hot water to mug. Stir in honey and
apple cider vinegar. Let drink come to a
comfortable drinking temperature and stir
​in the Lemon Essential Oil. Drink while warm.
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Cucumber Dill Hummus

7/15/2016

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Taken from doTERRA's blog​
  • 2 cups chickpeas or garbanzo beans (rinsed and drained form can or soaked and cooked dried chickpeas)
  • ½ cucumber, skin on
  • 1 large garlic clove
  • 2 tablespoons lemon juice 
  • 2 tablespoons tahini 
  • 1 teaspoon salt
  • ¼ teaspoon cracked black pepper 
  • 2 tablespoons extra virgin olive oil 
  • 2 drops Dill essential oil 
  • Dill sprigs, for garnish

  1. Put all ingredients in a food processor and pulse until smooth, scraping down the sides if needed.
  2. Taste hummus, and add more salt, garlic, tahini, olive oil, or lemon juice until you get desired flavor. 
  3. Scoop hummus into a bowl and drizzle with olive oil.
  4. Serve with crackers, vegetables, or spread on bread.

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Tangerine Fruit Dip

7/15/2016

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Taken from doTERRA's Blog.

​2 (8 ounce) packages of cream cheese
1 cup vanilla yogurt
½ cup honey
2 drops Tangerine or Wild Orange essential oil
 
Mix all ingredients in a bowl and enjoy with fruit.
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Dill Dip

7/15/2016

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Taken from doTERRA's Blog.

3–4 large cucumbers or 1 ½ English cucumbers
3 large cloves garlic, grated or minced
Salt and pepper to taste
24–32 ounces sour cream
1 slice green bell pepper, julienned and minced
1 or 2 tablespoon white distilled vinegar
3 drops Dill essential oil
1 sprig fresh dill, minced

  1. Peel the cucumbers. Slice in half lengthwise.
  2. Scoop out most of the seeds (not all, as the seeds flavor the dip). Cut the cucumbers in half again, then thinly slice them. Transfer all of the cucumbers to a large mixing bowl and generously salt them.
  3. Let stand for at least 30 minutes. Working in handfuls, take the cucumbers and squeeze out the liquid.
  4. Transfer the squeezed cucumbers to a new, dry bowl. Add the garlic, green pepper, vinegar, and black pepper to taste. Stir.
  5. Mix in sour cream, adding in increments until desired consistency is reached. Mix in 3 drops of Dill essential oil and the fresh minced dill.
  6. Chill for 2–3 hours so the flavors can further develop.
​
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Cumin Salsa

7/15/2016

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Taken from doTERRA's blog. 

  • 3 roma tomatoes, diced
  • 1 jalapeno pepper, seeded and diced
  • 1 red bell pepper, cored and diced
  • 1 orange bell pepper, cored and diced
  • 1 yellow bell pepper, cored and diced
  • 1 can black beans, drained and rinsed
  • 2 fresh corn cobs, cut corn off of cob
  • 1 cup chopped fresh cilantro
  • 2/3 cup chopped red onion
  • 2 tablespoons freshly squeezed lime juice
  • ½ teaspoon garlic powder
  • 1 drop of Cumin essential oil
  • 2 teaspoons salt
  • tortilla chips
Instructions:
  1. Combine the tomatoes, jalapeno, bell peppers, black beans, corn, cilantro, and red onion in a large bowl.
  2. In a separate bowl whisk together lime juice, garlic powder, Cumin essential oil, and salt until combined. Pour the juice over the salsa and toss until well combined.
  3. Serve immediately, or cover and refrigerate.
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