There may be times when we feel a bit of tummy discomfort. I find this tea to help calm my tummy and aid my digestion!
  
Ingredients:
- Hot water
- Your Favorite Tea
- 2 drops doTERRA Lemon Oil
- 2 drops doTERRA Fennel Oil
 
1. Heat water to your desired comfort temperature.  I like mine fairly hot to sip on,  but not quite to the boiling stage.  
2. Steep your favorite tea as your normally would. When you are ready to drink, add your essential oils and stir around with a metal spoon so the oils disperse well.

​1 cup plain, organic Greek yogurt (I use A2A2 yogurt)
1 frozen banana
1/2 cup coconut milk
2 tablespoons local honey
2 drops doTERRA Lemon Essential Oil
1 drop doTERRA Turmeric Essential Oil
2 tablespoons chia seeds

Blend all ingredients except chia seeds in blender. Add chia seeds and blend for a brief few seconds just to mix them in to the smoothie. Please note that the chia seeds will thicken upon standing, so take that into consideration if you'll be letting the mixture sit for any length of time.

Two more good recipes from this month's doTERRA Living Magazine.

Great recipe from doTERRA for Dairy Free Eggnog.

Mix the following in blender:
4 Egg Yolks
1/4 cup Maple Syrup
Mix the following in pot and warm over medium high heat:
4 cups Canned Coconut Milk
1 tsp. Vanilla
1/2 tsp. Cinnamon
1-2 drops OnGuard Essential Oil
1-2 drops Cinnamon Bark Essential Oil
Add to egg mixture and blend. Pour back into pot and warm over medium heat until thick.
Top with ground nutmeg.

1-2 drops doTERRA Citrus Essential Oil (Lemon, Wild Orange, Lime, Tangerine, Grapefruit, ...)
1/2 - 1 dropper full of liquid Stevia
16-32 oz. Sparking Water

Begin by mixing the essential oil and liquid Stevia in a glass first. If you don't do this step, the essential oil will not mix well with the water. Pour in water. Add ice and enjoy.

I love this stuff. Another great idea from doTERRA's Blog.
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Next time you have friends over, make a few batches of this homemade creamer. Put them in cute bottles and have a coffee, hot chocolate, or warm drink bar. This creamer will add the perfect amount of flavor to your favorite drinks.”

Ingredients
1 pint half-and-half or Coconut Cream
Liquid stevia (or sweetener of choice)
1 toothpick
Cinnamon Bark Oil

Instructions

1. Pour desired amount of half-and-half into cup. Add liquid stevia or desired sweetener to taste.
2. Add toothpick Cinnamon Bark oil and taste. Repeat if stronger cinnamon flavor is desired.
3. Best made fresh. Refrigerate and follow best if used by instructions on half-and-half.

I've just started exploring Switchel. Also known as Swizzle or Switzel. I've been making my own Kombucha, but this is so much easier. 

Good for inflammation, detoxes, aides digestion, boosts electrolytes, potassium, magnesium, and probiotics.
 
4 teaspoons apple cider vinegar
4 tablespoons pure maple syrup
1 teaspoon grated fresh ginger; you can also add in extra slices
4 drops Lemon or Lime essential oil (more or less to taste) - Play with different flavored oils.
4 cups water or seltzer water

Combine all the ingredients in a large jar with a lid.
Shake to combine.
You can drink it over ice cubes immediately, or refrigerate and let steep for 12 to 24 hours.
Stir well before serving.

There are many great ways to flavor your tea. Add a drop of any of these. Or make a large batch and mix them up? Try a drop of each of the first 4!

Cardamom
Clove
Ginger
Cinnamon
​Peppermint