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Cashew Butter

6/3/2022

Many nut butters on the market are full of hidden sugar and hydrogenated oils. It turns out it is pretty simple to make your own!

INGREDIENTS
• 4 cups raw cashews
• 2 teaspoons extra virgin coconut oil
• 1/4 teaspoon sea salt (to taste)
• 2 drops of Madagascar vanilla

INSTRUCTIONS:
• Preheat oven to 325 F.
• In a large bowl mix the raw cashews with coconut oil,  and salt.
• Spread evenly onto a baking sheet and toast for 10-15 minutes, or until lightly golden. Let cashews cool completely before blending.
• In a food processor or high powered blender add the toasted
cashews and essential oil.
• Process for 5-10 minutes depending on your machine.
• Scrape down the side of the bowl every few minutes for a smooth 
creamy consistency.
• Transfer cashew butter into glass jar. Do not place lid on until the
butter has completely cooled (may be warm from processing).
• Store in the fridge or in the cupboard for up to 1 month.

doTerra Greens Protein Summer Smoothie

5/10/2022

Fruit Dip

5/7/2022

Living by the pool all summer? Whip up this tasty and refreshing fruit dip!

You can even add in 1/4 cup cream cheese to this recipe for a more extravagant and thicker fruit dip.
Mix all the ingredients together and chill for 30 minutes. Cut up your favorite fruit, dip, and enjoy!

Pro Tip → I also like stirring this over my fruit salad for a creamy consistency with extra protein.

Strawberry Chocolate Protein Smoothie

3/20/2022

It’s perfect for a quick on-the-go breakfast or to satisfy that late night sweet tooth.
1—2 cups frozen strawberries
2 scoops doTERRA®
Chocolate Whey Protein Powder
1 banana
¾ cup almond milk
1—2 tbsp dark chocolate chips
Add all the ingredients to a high-speed blender and blend until smooth.

Rosemary and Pumpkin Pancakes

3/19/2022

- 1/2 c pumpkin
- 2 tablespoons almond milk
- 2 free-range eggs
- 2 tablespoons coconut flour (or plain flour)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup almond meal
- 1/2 drop dōTERRA Rosemary essential oil (use a toothpick or drop onto a teaspoon and shake off)
- 1/8 teaspoon ground cinnamon, or to taste
- 1/8 teaspoon ground ginger, or to taste
- 1/8 teaspoon ground cloves, or to taste
- 2 teaspoons coconut oil, or as needed
- 2 oz Blue Cheese or Goats Cheese (or your favorite cheese to serve)
- Handful of crushed walnuts or pecans to serve

1. Steam pumpkin until soft and then mash into puree or open up your can of pumpkin.
2. Mix pumpkin puree, almond milk, eggs and rosemary essential oil together in a bowl until smooth.
3. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
4. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
5. Heat coconut oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.
6. Top with your favorite cheese and crushed walnuts and enjoy.

Cardamom Scones with doTerra Essential Oils

12/28/2021

Preheat oven to 375℉ and line a rimmed baking sheet with a piece of parchment paper. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Cut in the butter using a pastry blender or 2 knives. Toss in blueberries. Measure the milk then drop in the two drops Cardamom and 2 drops Ginger. Pour the milk into the batter and stir gently to combine. Divide the dough in half and form two large balls. Form them into 6-inch circles and cut each circle into 6 triangles (scone shapes). Place scones onto the baking sheet and sprinkle sugar onto each scone. Bake for 25-30 minutes or until golden brown.

Pumpkin Spice Creamer

12/2/2021

Turkey Brie Cranberry Panini

11/26/2021

Wassail

11/15/2021

Wassail is a fragrant and delicious spiced cider. A handful of doTERRA citrus and spice oils deliver the flavor to this yummy hot drink. It is simple to make and will fill your home with the smell of the holidays!

Ingredients
1 quart cranberry juice
1/2 quart apple juice
1/2 quart orange juice
2 drops Cinnamon Bark oil
2 drops Lemon oil
2 drops Wild Orange oil
1 drop Clove oil
2 teaspoons ground nutmeg
1 orange, thinly sliced
1 lemon, thinly sliced
½ cup honey, plus more to taste
8 cinnamon sticks, for garnish
1 cup fresh cranberries, for garnish

Instructions

Combine all ingredients (minus the cinnamon sticks and fresh cranberries) in a stockpot over medium high heat.
Bring to a gentle simmer. Allow to simmer for at least an hour, letting flavors mingle.
Taste and add more essential oils and honey if desired.
Serve hot. Store refrigerated for up to 5 days.

Tips: Clove oil can be reduced to 1 toothpick for a halved recipe, with more added to taste.

Spearmint Lemonade

8/2/2021

No matter the season, it is important to have a go-to recipe for refreshing lemonade in your arsenal. This spearmint lemonade provides a new twist on an old favorite, and is even more refreshing than regular lemonade.

Ingredients
1 ½ cup granulated sugar
10 lemons, juiced
8 cups water
2 drops Spearmint oil

Instructions

Juice roughly eight lemons (you’ll want two cups of lemon juice; use more lemons, if needed, to get to that amount).
Add the water and lemon juice to sugar, and stir everything together until the sugar is completely dissolved, 1-2 minutes. Add spearmint oil and stir.
Chill the lemonade until ready to serve.

Click HERE for the original recipe from doTERRA.

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