There may be times when we feel a bit of tummy discomfort. I find this tea to help calm my tummy and aid my digestion!
  
Ingredients:
- Hot water
- Your Favorite Tea
- 2 drops doTERRA Lemon Oil
- 2 drops doTERRA Fennel Oil
 
1. Heat water to your desired comfort temperature.  I like mine fairly hot to sip on,  but not quite to the boiling stage.  
2. Steep your favorite tea as your normally would. When you are ready to drink, add your essential oils and stir around with a metal spoon so the oils disperse well.

Nothing says comfort food like homemade cinnamon rolls. Whether you want to make the perfect weekend breakfast for your family, or you’re trying to brighten someone’s day with some warm, gooey, home-baked goodness, these cinnamon rolls with Wild Orange oil are just the ticket.
Pro tip: Make the dough tonight so they’ll be ready to pop in the oven in the morning!
Ingredients Rolls

• 1 cup milk
• ⅓ cup butter
• 2¼ teaspoons dry active yeast
• ⅔ cup white sugar
• 4½ cups flour
• 1 teaspoon salt
• 2 eggs

Filling

• ½ cup brown sugar
• 1½ tablespoons cinnamon
• ¼ cup butter

Glaze

• 3 tablespoons butter, softened
• ½ teaspoon vanilla extract
• 1–2 drops Wild Orange oil
• 1½ cups powdered sugar
• 2–3 tablespoons whipping cream or milk

Instructions

1. Heat the milk in a pan until it begins bubbling. Remove from heat and add butter. Stir until the butter melts.
2. When the milk is lukewarm, add yeast and allow to proof for 10 minutes.
3. Put sugar, 3 cups of flour, salt, and eggs into a mixer. Add in the yeast mixture. Mix thoroughly.
4. Add in the remaining flour until the dough is no longer sticky. Knead for 5 minutes, or until smooth and soft.
5. Oil a large bowl and place the dough in the bowl. Turn to coat the dough with oil. Cover with a cloth and let rise in a warm place until it’s double in size (about an hour).
6. Deflate the dough and put onto a floured surface. Roll out into a 12x14 rectangle and spread with softened butter.
7. Mix the brown sugar and cinnamon together. Sprinkle over the dough.
8. Roll up the dough into a log and cut into 12 pieces.
9. Line a 9x13 pan with parchment paper (or grease it). Place the rolled dough pieces into the pan and cover with plastic wrap. Place in the refrigerator overnight.
10. In the morning, remove from the refrigerator and set in a warm place to rise for an hour.
11. Once the dough has risen, bake at 350 °F for 25–30 minutes, or until golden brown.
12. Mix the butter, vanilla, Wild Orange essential oil, powdered sugar, and whipping cream together until smooth. Spread over warm rolls and enjoy.

A healthy treat for some restrictive diets.
Accepted on the GAPS Diet.

1/2 cup Coconut Oil at room temperature
1/2 cup Raw Honey
1 drop doTERRA Essential Oil of choice
(Try Ginger, Cinnamon, OnGuard, Peppermint/Spearmint, or a Citrus oil)

Mix together well and place drops on a plate or small sheet pan in freezer for 30 minutes. You can also use ice cube trays.

This was a last minute recipe using leftover pork loin from the night before. Plan ahead and have burgers the next time you have leftover pork slices.
​
1 lbs ground meat of choice, pork/beef/turkey
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
GLAZE
2 tablespoons pure maple syrup
1 tablespoons grainy mustard
2 teaspoons apple cider vinegar
1/2 teaspoon honey
2 drops doTERRA Wild Orange Essential Oil
TOPPINGS
​4 slices cheese of choice
4 thick slices of cooked pork loin
1 shallots, finely diced or onion
1/2 jalapeno, finely diced
1/4 cup tomato sauce
French Fried Onions or Crispy Fried Chicken Skins

In a medium size bowl combine the ground meat, garlic powder, onion powder, salt, and pepper. Form the mixture into 4 patties.
Heat grill to high. Oil the grill. (I use oil on a paper towel rub the grates.)
In a medium size bowl whisk together all glaze ingredients.
Spray pan and saute shallots/onions and peppers. Add tomato sauce. Set aside and keep warm.
Brush the pork burgers with prepared glaze. Place on grill and continue basting and turning every 2 minutes or until slightly crisp on exterior. Half way through, start grilling pork slices until they are warmed through, basting as you go. Add cheese to burgers for final 2 minutes of cooking time, and top with grilled pork slices.
Assemble on bun of choice or just on a plate and top with tomato/onion/pepper mixture, then fried onions.

​1 cup plain, organic Greek yogurt (I use A2A2 yogurt)
1 frozen banana
1/2 cup coconut milk
2 tablespoons local honey
2 drops doTERRA Lemon Essential Oil
1 drop doTERRA Turmeric Essential Oil
2 tablespoons chia seeds

Blend all ingredients except chia seeds in blender. Add chia seeds and blend for a brief few seconds just to mix them in to the smoothie. Please note that the chia seeds will thicken upon standing, so take that into consideration if you'll be letting the mixture sit for any length of time.

1/3 cup Miso Paste
1 tablespoon Rice Wine Vinegar
1 tablespoon Mustard
1 tablespoon Raw Honey
1 drop doTERRA Lemon Essential Oil
Salt and Pepper
2 thick Tuna Steaks
1 teaspoon Everything Bagel Seasoning

​Heat grill on high.
Mix miso paste, vinegar, mustard, honey, and lemon oil.
Dry tuna steaks with paper towel. Salt and pepper each on both sides.
Baste tuna steaks on one side with the miso paste mixture.
Place steaks on hot grill, sauce side up, and grill for 2-3 minutes. Turn over, add sauce to grilled side and sprinkle with everything bagel seasoning. Grill for 2 more minutes. Remove and let sit 5 minutes.

Note:
I let my tuna steaks sit out for 30 minutes to an hour before grilling.
When you remove the tuna from the grill, some of the sauce will stick, but quite a bit will still be on the tuna.

 A healthy alternative to a PB&J. This is fun and will keep your kids happy until dinner.

Wonderful Barbecue Sauce recipe that can be made in minutes.