I've just started exploring Switchel. Also known as Swizzle or Switzel. I've been making my own Kombucha, but this is so much easier.
Good for inflammation, detoxes, aides digestion, boosts electrolytes, potassium, magnesium, and probiotics.
4 teaspoons apple cider vinegar
4 tablespoons pure maple syrup
1 teaspoon grated fresh ginger; you can also add in extra slices
4 drops Lemon or Lime essential oil (more or less to taste) - Play with different flavored oils.
4 cups water or seltzer water
Combine all the ingredients in a large jar with a lid.
Shake to combine.
You can drink it over ice cubes immediately, or refrigerate and let steep for 12 to 24 hours.
Stir well before serving.
Good for inflammation, detoxes, aides digestion, boosts electrolytes, potassium, magnesium, and probiotics.
4 teaspoons apple cider vinegar
4 tablespoons pure maple syrup
1 teaspoon grated fresh ginger; you can also add in extra slices
4 drops Lemon or Lime essential oil (more or less to taste) - Play with different flavored oils.
4 cups water or seltzer water
Combine all the ingredients in a large jar with a lid.
Shake to combine.
You can drink it over ice cubes immediately, or refrigerate and let steep for 12 to 24 hours.
Stir well before serving.
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