I loved this recipe! Great for Specific Carbohydrate Diets. I am going to try it with almond or coconut flour next, instead of grinding the pecans.
1 1/2 cups pecans ground into flour
3 large eggs
1 banana, mashed
2 tablespoons honey
1 drop Lemon Essential Oil
1 drop Cinnamon Essential Oil
1/2 tsp. baking soda
1/4 tsp. salt
Cooking spray or coconut oil
Pecans and berries for serving
Mix pecans, eggs, banana, honey, essential oils, baking soda and salt thoroughly until all ingredients are well incorporated. If time permits, let sit for 30 minutes. Cook as you would regular pancakes in griddle. Serve with honey, berries, and pecans.
Note: I keep my nuts in the freezer, so when I ground them they were moist. The recipe still turned out great. Also, 1 drop of Cinnamon essential oil is very strong. You may want to just dip a toothpick in the oil and swirl it into the batter.
1 1/2 cups pecans ground into flour
3 large eggs
1 banana, mashed
2 tablespoons honey
1 drop Lemon Essential Oil
1 drop Cinnamon Essential Oil
1/2 tsp. baking soda
1/4 tsp. salt
Cooking spray or coconut oil
Pecans and berries for serving
Mix pecans, eggs, banana, honey, essential oils, baking soda and salt thoroughly until all ingredients are well incorporated. If time permits, let sit for 30 minutes. Cook as you would regular pancakes in griddle. Serve with honey, berries, and pecans.
Note: I keep my nuts in the freezer, so when I ground them they were moist. The recipe still turned out great. Also, 1 drop of Cinnamon essential oil is very strong. You may want to just dip a toothpick in the oil and swirl it into the batter.
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