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Lime Basil Chicken with Walnuts

11/9/2014

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Picture
  • 3 Tbs. soy sauce
  • 2 drops Lime Essential Oil
  • 1 drop Ginger Essential Oil
  • 2 drops Basil Essential Oil
  • 2 Tblsp. honey
  • 1 Tblsp. cooking oil (peanut, olive or canola)
  • 1 red bell pepper, cored, seeded and thinly sliced
  • 1/2 cup thinly sliced shallots
  • 3 boneless, skinless chicken breast halves, thinly sliced
  • 1/4 cup chopped basil, optional
  • 1/2 cup walnut pieces, toasted
  • Steamed brown rice for serving
In a small bowl, stir together the soy sauce, essential oils, and honey; set aside. 

In a wok (or saute pan) over high heat, warm 1/2 Tblsp. of the cooking oil. Add the bell pepper and cook until just soft, 1 to 2 minutes. Transfer to a plate. Warm the remaining oil. Add the shallots and chicken. Cook, stirring frequently, until opaque, 3 to 4 minutes. 

Return the bell pepper to the wok and stir in the soy sauce mixture, the basil (optional) and walnuts. Cook about 1 minute. Serve immediately with steamed rice. Serves 4. 


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