5 lb rump roast
1 tablespoon garlic powder
1 teaspoon season salt
1 drop Black Pepper essential oil
1 drop Oregano essential oil
1 drop Rosemary essential oil
28 oz beef broth (homemade if possible)
1 large onion, diced
Place all ingredients in a crock pot. Cook on High for 5-6 hours or Low for 8-10. Remove the meat from the crock pot and place on a deep plate-to collect juices. Strain the broth well so that it is clear and no spices or onions remain. Place in a saucepan and keep warm. Most people prefer to keep the broth as is but you can stir in a small amount of cornstarch mixed with cold water to thicken it up just a touch. (Remember to add the juices that drain off the meat). Heat Gluten Free buns to warm and slice the meat thin. Place a good amount of sliced meat in each of the buns and offer the Aus Jus in individual ramekins.
1 tablespoon garlic powder
1 teaspoon season salt
1 drop Black Pepper essential oil
1 drop Oregano essential oil
1 drop Rosemary essential oil
28 oz beef broth (homemade if possible)
1 large onion, diced
Place all ingredients in a crock pot. Cook on High for 5-6 hours or Low for 8-10. Remove the meat from the crock pot and place on a deep plate-to collect juices. Strain the broth well so that it is clear and no spices or onions remain. Place in a saucepan and keep warm. Most people prefer to keep the broth as is but you can stir in a small amount of cornstarch mixed with cold water to thicken it up just a touch. (Remember to add the juices that drain off the meat). Heat Gluten Free buns to warm and slice the meat thin. Place a good amount of sliced meat in each of the buns and offer the Aus Jus in individual ramekins.
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