Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
This month's save 10% promo blend, Serenity is a peaceful blend of essential oils that supports restful sleep. It soothes away the cares of the day so that you and your family can enjoy a peaceful night’s rest.
Here are 10 reasons why good sleep is important.
1. Poor sleep is linked to higher body weight
2. Good sleepers tend to eat fewer calories
3. Good sleep can improve concentration and productivity
4. Good sleep can maximize athletic performance
5. Poor sleepers have a greater risk of heart disease and stroke
6. Sleep affects glucose metabolism and type 2 diabetes risk
7. Poor sleep is linked to depression
8. Sleep improves your immune function
9. Poor sleep is linked to increased inflammation
10. Sleep affects emotions and social interactions
Get more information about each one of these reasons here.
Want to learn more about how Serenity can help you improve your sleep naturally, watch this video featuring doTERRA's Managing Scientist of Essential Oils, Nicole Stevens, explain the benefits of the Serenity line of products.
Improve Sleep Naturally Video
This month's save 10% promo blend, Serenity is a peaceful blend of essential oils that supports restful sleep. It soothes away the cares of the day so that you and your family can enjoy a peaceful night’s rest.
Here are 10 reasons why good sleep is important.
1. Poor sleep is linked to higher body weight
2. Good sleepers tend to eat fewer calories
3. Good sleep can improve concentration and productivity
4. Good sleep can maximize athletic performance
5. Poor sleepers have a greater risk of heart disease and stroke
6. Sleep affects glucose metabolism and type 2 diabetes risk
7. Poor sleep is linked to depression
8. Sleep improves your immune function
9. Poor sleep is linked to increased inflammation
10. Sleep affects emotions and social interactions
Get more information about each one of these reasons here.
Want to learn more about how Serenity can help you improve your sleep naturally, watch this video featuring doTERRA's Managing Scientist of Essential Oils, Nicole Stevens, explain the benefits of the Serenity line of products.
Improve Sleep Naturally Video
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