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Aromatic, Internal and Topical Use of doTERRA Essential Oils

1/29/2020

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This week I'd like to highlight the three main ways to use essential oils.

Because of the purity of dōTERRA Essential oils, you can use them aromatically, topically, or internally. When using essential oils, pay attention to the labeling on the product because some oils have usage restrictions.


Enjoy an essential oil aromatically by diffusing it through an essential oil diffuser, applying a drop to your hands and inhaling, or wearing it as a personal fragrance.

You can benefit from topical use by using essential oils to give a back massage, applying it to a targeted area and rubbing it in, or by adding a drop or two to lotions or moisturizers.

The last way to use essential oils is by ingesting them or taking them internally. Add a drop to a glass of water, under your tongue or in a veggie capsule and the oil will move throughout your body. 

Read about our Essential oil Safety Guidelines here.
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doTERRA Essential Oils for Feelings of Sadness

1/26/2020

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Diffuse one or a combination of any of these oils to help uplift your mood during those cold winter months. The most difficult months for people in the U.S. tend to be January and February.
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doTERRA Oregano Essential Oil

1/22/2020

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Spice up your dinner with dōTERRA Oregano! Known as a common ingredient in Italian cuisine, Oregano oil is spicy and herbaceous, making it the perfect addition to your next meal. Besides being a popular ingredient, Oregano essential oil also acts as a powerful natural cleansing agent, an immune-boosting agent, and supports healthy digestion.

Purchase a bottle of dōTERRA Oregano here!

When taken internally, Oregano essential oil can help maintain a healthy immune function and support healthy digestion. It’s the perfect natural boost you need to combat any seasonal threats! Take advantage of the natural cleansing benefits by adding 10 drops of Oregano essential oil to a spray bottle of water and use it to wipe any countertops. The chemical makeup works as a great cleansing and purifying agent.

Don’t forget to read about the cautions of using this hot oil, here.
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doTERRA Ginger Essential Oil

1/19/2020

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One of doTERRA’s hottest oils, Ginger Oil, is derived from the fresh rhizome of the ginger plant. It can add spice and flavor to many popular dishes. Ginger is also used to help reduce occasional nausea by either being applied topically or inhaled. I diffuse or place a drop of ginger in the palm of my hand and inhale to create a soothing aroma.
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Do you love to try new foods? dōTERRA Ginger is a main ingredient in many Asian dishes for its hot, fragrant flavor. It may be more familiar to you as it’s used more commonly in sweets such as gingerbread and ginger snaps. When used as a kitchen spice, Ginger adds flavor to a variety of dishes and can also help support healthy digestion. Apply ginger over your lower abdomen for a soothing massage to help reduce bloating, gas, and occasional indigestion.
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For a great, healthy snack, try dōTERRA Ginger Pear Green Smoothie below:
Ginger Pear Green Smoothie
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Throat Remedy

1/19/2020

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Are you suffering from raw or irritated throat??

Try this incredible throat remedy to get you back to 100%!
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Hinoki for Natural Harmony

1/19/2020

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Hinoki is great for Emotional Support.​
Hinoki is the oil of natural harmony. It helps you to feel a sacred calm and is the perfect oil to diffuse during quiet meditation.

Ways to use it:
Inhale from the bottle, diffuse, or place a drop in your hands, rub, then inhale.
Apply 1-3 drops on temples, back of neck, and spine.
Add several drops into a spray bottle and mist around your home.
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doTERRA Myrrh Essential Oil

1/9/2020

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dōTERRA Myrrh essential oil is extracted from the resin of the thorny Myrrh tree. This essential oil has a woodsy, smoky, and herbaceous scent.

In history, Myrrh essential oil was very valuable and often used in religious ceremonies because of its versatility. dōTERRA Myrrh oil can be incorporated in your daily oral hygiene, your skincare routine, or you can diffuse it to promote awareness.

Learn more about the effectiveness of Myrrh essential oil here!

Take advantage of the naturally cleansing properties by adding one or two drops of dōTERRA Myrrh essential oil to your toothpaste.
Enjoy the soothing benefits by adding a few drops to your daily facial moisturizer to reduce fine lines or wrinkles.
Do you want to diffuse a more peaceful essential oil? dōTERRA Myrrh essential oil is perfect to uplift mood, promote awareness, and help maintain peaceful feelings throughout your home.
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doTERRA Lemongrass Essential Oil

1/3/2020

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Benefits of Lemongrass Oil
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Have you ever tried Lemongrass essential oil? While some think this is an obscure oil, Lemongrass has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits.
So, what exactly are the benefits of Lemongrass oil? Keep reading to learn all about this incredibly versatile oil and how you can use it every day.

What is Lemongrass essential oil good for?
Lemongrass has a plethora of benefits for the body. For example, did you know that Lemongrass is a popular digestive tonic?* Lemongrass oil can be used to support healthy digestion and ease occasional stomach discomfort.*
In addition to digestive benefits, Lemongrass oil also offers significant benefits for the skin. With toning and purifying properties, this oil is a welcome addition to any skincare routine.
Lemongrass oil is also known for its ability to promote a cheerful mood. The refreshing lemon and herb-like aroma that can be diffused to promote a positive outlook.

How do I use Lemongrass essential oil?
Now that you’ve learned a little more about the benefits of Lemongrass oil, you’re ready to try it for yourself! Need some ideas? Here are some exciting examples to help you take advantage of the benefits Lemongrass has to offer.

Use Lemongrass oil for digestive support
  • Place a drop of Lemongrass oil in a Veggie Cap and swallow for digestive support.*
  • Combine Lemongrass with Peppermint oil in a capsule to support healthy gastrointestinal function and help maintain healthy digestion.*
Use Lemongrass oil for the skin
  • Add Lemongrass to your daily moisturizer or cleanser to help tone and purify the skin.
  • Combine Lemongrass oil with Tea Tree oil and apply the mixture to your fingernails and toenails to keep them looking clean.
Use Lemongrass oil to uplift mood
  • Diffuse Lemongrass oil in your home to overpower feelings of nervousness or eliminate mental fatigue.
  • Try diffusing Lemongrass at your desk at work to help promote a positive outlook and heighten your awareness.

What else is Lemongrass oil used for?
Need more ideas? Here are a few more ways that you can use Lemongrass essential oil in everyday life:
  • A nice massage. When diluted with a carrier oil, Lemongrass essential oil can be useful for creating a soothing massage. Add a few drops of Lemongrass oil to a lotion or a carrier oil and massage the legs and feet after a tough workout or long run.
  • Keeping bugs at bay. A close relative to citronella grass, Lemongrass oil is useful for discouraging the presence of bugs when applied topically or used aromatically. Try applying it to clothing before going outside or diffusing on the back patio to enjoy a bug-free evening.
  • Culinary uses. The unique flavor of Lemongrass has made it a popular choice for cooking throughout southeast Asia. Simply add a drop (or less) of Lemongrass oil to soups, teas, seafood, curries, beef dishes, or poultry dishes for an extra kick of flavor.
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    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

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​These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.