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 Wondering the best ways to use your BOGO products?
The BOGO eBook includes everything you need to know when it comes to these pure, incredible essential oils. Click HERE to download your copy.
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Whether you are brand new or if you have been using essential oils for a while, you know that we have been talking about all of the amazing ways to live and love the low-toxin lifestyle. Once you realize how fun, easy and affordable it is to make simple swaps around your home, it’s almost addicting! We have done TONS of simple swaps through the whole house. Look at all the great things you can do to “Makeover Your Bathroom Cabinet.” What are you most excited to see replaced in your bathroom cabinet?  Do you do meditation often? Have you tried anchoring your practice with essential oils? Some great ones to grab for are… ✅ The Yoga Collection ✅ Frankincense Oil ✅ Rose Oil Apply to your chest, down your belly, and in your palms. Then inhale deeply. Did you know that every oil has a vibrational frequency and can help to raise your vibrational frequency? Check out this chart.  There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow. Using oils internally is a method that is best used only when you have a specific area of concern that can only be met by ingesting the essential oil. Keep in mind that you only need a drop or two at a time to reap the benefits of the oil. To learn more check out this Blog Post. 
 Do you have a skin issue? Redness? Scars? Breakouts? Brown Spots? Aging? Check out this Skin Care Handout that can help you find a natural solution. 
Can you use essential oils while you are pregnant? The answer is yes. Just make sure you inform your doctor and use all the correct protocols. Check out these 2 videos. One is from Dr. Hill assuring us it's safe. The other is from Lauren Busch with the What, When and How. And here's a great file that has some great references for loving oils during your pregnancy.
Diffuse any of these oils to help you sleep through the night.  Just a little reminder of the top 10 oils that everyone should have in their home. Here's a great image with some suggestions, too. What's your favorite? 
 An important part of maintaining a healthy lifestyle is learning how to recognize and manage different emotions. One emotion that often goes overlooked is stress. Stress occurs when you feel pressure or tension in response to a challenging situation. Stress often causes mental and emotional strain, and it can even have negative effects on your physical well-being if you don’t address it.
How to Manage Stress There are a variety of methods available to you that can help manage stress in your life. Many of them are easy and can be done without others noticing. Some options include breathing exercises or evaluating all your activities and responsibilities. It’s important to check in with yourself and make sure you’re not being overloaded with more than time will allow. Write out your weekly tasks, and do your best to schedule down time to spend alone or with those you love. Quick Tips for Stress Management:
Understanding the diverse challenges you face each day, doTERRA developed a blend to help bring a sense of calm and reassurance when you need it most. A beautiful mix of sweet and minty scents, doTERRA Peace® Reassuring Blend delivers a calming, peaceful aroma. Lavender, Frankincense, Ylang Ylang, and more come together to create a chemical profile rich in monoterpene esters and alcohols for a soothing experience. For more tips on stress management listen to the Essential Oil Solutions with doTERRA podcast HERE. |
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From the AuthorThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. |
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