Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for its digestive benefits.
dōTERRA Spearmint is great for promoting digestion and helps reduce occasional stomach upset. If you are feeling unwell after eating your favorite foods, add 1-2 drops of Spearmint oil to water and enjoy.
For a fun indoor activity during this cold winter, try our easy homemade Rosemary Spearmint Soap recipe below:
​https://www.doterra.com/US/en/blog/recipe-rosemary-spearmint-soap

No matter the season, it’s important to keep your immune system strong.

dōTERRA Vetiver is great for boosting the immune system. Add 1-2 drops of dōTERRA Vetiver essential oil to tea or other hot drinks to strengthen the immune defense.

dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver as a massage oil for the body, diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® or rub on your feet before bedtime to promote a restful night’s sleep. You can also add a few drops of Vetiver essential oil to a warm bath for a deeper relaxation.
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Want to know more about dōTERRA Vetiver essential oil? Check out its spotlight below:
https://www.doterra.com/US/en/blog/spotlight-vetiver-oil

One of dōTERRA’s most versatile and top-selling essential oils is Lemon.

Do you love a clean, fresh, and citrus aroma? dōTERRA Lemon essential oil in the perfect combination of all three. dōTERRA Lemon has cleansing, purifying and invigorating properties that make it great for promoting a positive mood, supporting a healthy respiratory function, and naturally cleansing the body to aid in digestion. A great way to use Lemon is by diffusing it. Diffusing Lemon essential oils helps cleanse and purify the air while also creating a very uplifting and energizing environment.

Lemon has many purposeful functions, especially when it comes to cleaning surfaces in your home. Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

Lemon is also a great detoxifier. I put a drop or 2 in my water every day. I not only get the added benefits of the oil, but it gets me to drink more water, too.

Check out these 10 different ways to use Lemon in your cleaning routine through the link below:

www.doterra.com/US/en/blog/10-Ways-to-Spring-Clean-With-Lemon

With the change of seasons, I always feel nervous about seasonal threats. dōTERRA’s Cinnamon Bark oil has many beneficial compounds that can strengthen your immune system.
You can put two drops in an empty veggie capsule to maintain a healthy immune system.
Among the many benefits of Cinnamon Bark oil is the powerful cleansing properties. For this reason, dōTERRA recently formulated a mouthwash that includes Cinnamon Bark oil.
Combine a few drops of dōTERRA Cinnamon Bark oil with water in a spray bottle to tackle your little one’s sticky mess.
Due to its spicy and sweet flavor, you can substitute it for the powdered spice in baking.
Learn more about the benefits of dōTERRA’s Cinnamon bark by reading the product spotlight here.
https://www.doterra.com/US/en/blog/spotlight-cinnamon-oil
Try the Mini Cinnamon Roll recipe that includes Cinnamon Bark oil here.
https://www.doterra.com/…/en/blog/recipe-mini-cinnamon-rolls
Contact me today to get yours!

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. After a stressful day at work, diffuse Cypress to help calm the mind and ease emotions. Add Lime essential oil for an extra invigorating scent.

Did you know that Cypress essential oil is frequently used in spas and by massage therapists? Mix Cypress and Grapefruit essential oil with dōTERRA Fractionated Coconut Oil for an enjoyable massage.
Cypress essential oil also contains monoterpenes, making it beneficial for oily skin conditions. Add one to two drops to the toner to help improve the appearance of oily skin.
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Want to know more about dōTERRA Cypress essential oil? Check out its spotlight below:
https://www.doterra.com/US/en/blog/spotlight-cypress-oil

The cedar of Lebanon is thought to be one of the first essential oils extracted from nature. Did you know that Cedarwood essential oil was considered by the Sumerians to stem from the Tree of Life? Cedarwood has its original warm and woody scent that provides limitless benefits for its user.

I personally use Cedarwood in my diffuser every night for a great nights sleep. It can also be diffused with Cypress for a warm scent to promote feelings of confidence and self-esteem.

Apply it topically to your face before shaving to provide a smooth shaving experience. It also improves skin imperfections at the same time! Cedarwood oil includes the main sesquiterpene constituents cedrene, and thujopsene, which help improve the appearance of skin. Add one to two drops to your toner to help with skin imperfections.
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And it can be used to keep insects at bay or promote vitality during a workout.
Want to know more about dōTERRA Cedarwood oil? Check out its spotlight below:
https://www.doterra.com/US/en/blog/spotlight-cedarwood-oil

Are you ready for the scrapes your little ones will get? With dōTERRA Helichrysum oil you can be! Helichrysum holds many benefits for the skin as it promotes skin cell regeneration, has rejuvenating benefits for the face, and offers a soothing sensation.

Due to its skin cell regeneration benefits, dōTERRA Helichrysum is a helpful aid to diminish skin imperfections or blemishes. Enjoy the soothing benefits of Helichrysum by applying the diluted oil to the skin after days spent in the sun. Apply the oil to your face to reduce appearances of fine lines and wrinkles.
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Receive relief from razor bumps by using the DIY Razor Relief Serum containing Helichrysum, found here.
https://www.doterra.com/US/en/blog/diy-razor-relief-serum
Learn more about all the skin benefits by reading the product spotlight here.
https://www.doterra.com/US/en/blog/spotlight-helichrysum-oil

Among the single oils doTERRA offers currently, 37 are safe for internal use. Using the oils for internal purposes means that you go beyond putting them on your skin to ingest them for their specific benefits to various organs or cells. There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow.
I personally take them internally every day. In the morning I take Digestzen, DDR Prime, Frankincense, and Turmeric. At night I take the same thing, except I switch out the Frankincense for Copaiba. And, of course, I drink Lemon in my water all the time. Great way to detox while getting your daily water requirement.
For a complete list of these oils + some great ways to use them, check out this link:

https://www.doterra.com/US/en/blog/healthy-living-reasons-to-use-oils-internally

Rosemary has long been revered by many cultures for its internal benefits and energizing scent. The herbaceous, energizing aroma of Rosemary essential oil makes it the perfect companion for citrus oils like Wild Orange or Lemon. To help you and your kids finish the school year strong, diffuse Rosemary while studying to maintain concentration.
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*
For a satisfying dinner at home, try dōTERRA’s Rosemary Zucchini Fettuccine through the link below.
​https://www.doterra.com/US/en/blog/recipe-rosemary-zucchini-fettuccine