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doTERRA Essential Oil Basics

7/6/2019

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Many people will ask, why are you promoting oils? What are the benefits of oils? How does each oil work? Even though some people may view oils as a new trend, history shows that ancient civilizations used plants for things such as aromatherapy, personal care, religious ceremonies, beauty treatments, and food preparation. Why would they not be of use today?
 
A variety of plants cover the Earth in different shapes, sizes, colors, and scents. Many of these plants contain compounds that typically can’t be seen with the naked eye—they hide within the roots, flowers, seeds, bark, or other areas of the plant. These compounds are known as essential oils. They are highly concentrated, making them extremely potent. Also referred to as volatile aromatic compounds, essential oils give a plant its aroma, protect it from harsh environmental conditions and insects, and even play a part in plant pollination.
 
For more information on the fundamentals of essential oils, visit this blog spotlight page.
https://www.doterra.com/US/en/what-is-an-essential-oil
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Essential Oil Resources - Science for Kids

6/24/2019

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Great resources for kids! Anyone homeschooling or just enjoy science with their kids? Check out the science for kids blog post on doterra's website!

For fun and interactive worksheets, check our doTERRA Science for kids blog post!
​
How do you teach your kids about essential oils? What are your kids' favorite oils?
https://www.doterra.com/US/en/blog/science-for-kids
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Chemistry Behind doTERRA Essential Oils

4/12/2018

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lf you are interested in the chemistry behind essential oils, this is for you. It not only talks generally about essential oils, but there are quite a few references to individual oils. It will show the oil name, Botanical name, Oil uses and body system effected, and Suggested methods of use.

Essential Oil Chemistry Handbook

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Watch out for these body care product ingredients.

2/26/2018

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Why is it okay for minimal amounts of toxins to be used on our bodies?

Why have many countries banned these products all together?

Make you own body care products and don't take the chance.
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You Only Need One Drop

10/17/2017

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Detoxing the liver is a big plus with doTERRA Essential Oils. But remember, you only need a drop or two when you use essential oils. Keep these key points in mind when thinking about how the liver processes essential oils.

  • Liver breaks down every essential oil utilized
  • The larger the quantity the more the liver has to deal with. Less oils more frequently is always better
  • Times it takes to break down? Varied opinions from 30-120 minutes.
  • Excessive use at one given time can reduce the effects of that oil.

Less is More!
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Aroma Touch Technique

10/14/2017

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DoTERRA scientists came up with a great way to not only share essential oils with your family and friends, but to give them an experience they will truly remember. It's not just about the oils, it's about the connection that happens with this technique, too. 

To find out more, contact me or click the button below.
Aroma Touch Technique
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You Are What You Eat

10/14/2017

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So true!

There are so many foods in today's world that are not good for our bodies, and our bodies let us know. Our food has been so modified, it's not what nature had in mind for our nutrition.

And processed foods, too. We need to eat as many organic, natural, unprocessed, non-modified foods as possible. Gluten/Wheat, Dairy, and Sugar and big culprits. If you are having digestive issues, you really need to begin a path to better eating.

Check out this great article that talks about how essential oils can help us on our journey to great eating habits.


https://www.doterra.com/US/en/brochures-magazines-living-fall-2013-you-are-what-you-eat
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doTERRA Oil Chemistry Wheel

10/11/2017

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This isn't just for all you "science" people interested in the science behind essential oils, but it's a great tool when looking for a specific oil to help with a specific issue. Check it out.

The doTERRA Oil Chemistry Wheel
 is a tool designed to help individuals better understand the chemistry behind essential oils. In understanding the basic chemistry of each oil, individuals can more fully understand when and how to use the oils to achieve a desired benefit.

​https://www.doterra.com/US/en/blog/science-research-news-doterra-oil-chemistry-wheel
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Set a Daily Intention - Limbic Resonance

10/11/2017

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Limbic Resonance - Every heard of it?

It is truly amazing, and has scientific backing. Basically, it refers to your emotional system synchronizing with others around you. You become in-tune to each others inner states. 
https://en.wikipedia.org/wiki/Limbic_resonance


When your limbic brain resets, those near you can actually sense and imbibe that shift. So try and set a good intention at the beginning of your day. Make your day, and others, even better.

Some examples are:

I intend to ...
manifest happiness naturally.
lead by example.
be open to success and abundance.
stop taking things personally.
forgive others, and myself.
love unconditionally.
make meditation a more important part of my lifestyle.
make someone smile every day.
accept whatever happens as if I had chosen it.
channel delight into my day.
gain strength.
witness Divinity in everyone.

develop a skill and improve myself.
bring light into other people’s day.
show up for myself.
respond first, and then react.

allow myself grace.
encourage and inspire by being my authentic self.
follow the flow.
hustle and work hard with the peace of knowing that I am loved regardless of the outcome.
create more simplicity and peacefulness in my day.
discover who I am and what I enjoy.
give back to the community that has inspired me.
explore something I’ve never seen before.
pause before responding in conversation and lead with empathy and love.
give up control and let God handle it.
be afraid and do it anyway.
dance like nobody is watching.
rise to meet my own standards.
answer the call of service.
live authentically and unapologetically.
be selective with my time.
be the person my friends can rely on.
find beauty in everything.
Or choose just one word - Peace; Joy; Clarity, Travel; Caring; Generosity; Love; Sharing; ...

Try writing a good intention on a piece of paper and carry it around with you and refer to it often. Put it on your desk or in your car. You can even put a drop of an essential oil on the paper to enhance the experience. Keep referring to it throughout the day. At the end of the day, reflect on how well you did, and how it improved your day.

I would love to hear feedback on how it went. Please feel free to comment about your own experience.



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Sleep - So Important!!

10/9/2017

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Sleep is so important. Our bodies need that down time to regenerate and repair.

Many people use Lavender to help with their insomnia, but I use doTERRA's Serenity Calming Blend. I also alternate with doTERRA's Peace Blend sometimes, too. They both work wonders for me.

Check out this article about how important a good nights sleep is, and how you can get back to sleep if you wake during the night.

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https://leadershipfreak.blog/2017/10/08/9-ways-to-fall-back-to-sleep-when-you-wake-up-in-the-night/
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"I love doTERRA oils. They have helped my family tremendously. Their quality is superior. I like the fact that they are always developing and researching new products. And if something isn't the best they can do, they just won't do it. Keep it up doTERRA."
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​These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.