An important part of maintaining a healthy lifestyle is learning how to recognize and manage different emotions. One emotion that often goes overlooked is stress. Stress occurs when you feel pressure or tension in response to a challenging situation. Stress often causes mental and emotional strain, and it can even have negative effects on your physical well-being if you don’t address it. 
How to Manage Stress
There are a variety of methods available to you that can help manage stress in your life. Many of them are easy and can be done without others noticing. Some options include breathing exercises or evaluating all your activities and responsibilities. It’s important to check in with yourself and make sure you’re not being overloaded with more than time will allow. Write out your weekly tasks, and do your best to schedule down time to spend alone or with those you love.
Quick Tips for Stress Management:

• Practice breathing exercises
• Go for a walk to clear your head
• Use calming essential oils
• Talk through your feelings with someone you trust
• Do an activity you enjoy

How Can doTERRA Help?
Understanding the diverse challenges you face each day, doTERRA developed a blend to help bring a sense of calm and reassurance when you need it most. A beautiful mix of sweet and minty scents, doTERRA Peace® Reassuring Blend delivers a calming, peaceful aroma. Lavender, Frankincense, Ylang Ylang, and more come together to create a chemical profile rich in monoterpene esters and alcohols for a soothing experience.
For more tips on stress management listen to the Essential Oil Solutions with doTERRA podcast HERE.