Typical household cleaning tasks expose our lungs to strong chemical agents. Compounds like sodium hypochlorite (bleach), hydrochloric acid, and sodium hydroxide are commonly found mixed together in various cleaning products and have been shown to cause asthma-like symptoms in people who do not have asthma or allergies.1 However, until recently, these symptoms had been identified only after short-term exposure, and there had not been information available regarding the impact of these chemicals over time.

A recent study investigated the long-term effects of chemical agents found in cleaning products on respiratory health. Data analyzed from over 6,000 participants over a 20-year period showed that individuals responsible for cleaning at home or working as occupational cleaners showed a sharper decline in their forced expiratory volume (FEV1) and forced vital capacity (FVC), which are key measures of respiratory health.2 This suggests that household cleaning products—and the chemical agents within them—pose a significant risk to long-term lung function.

Despite the common use of harsher chemicals, natural products may be effective alternatives to standard cleaners. doTERRA On Guard® Protective Blend contains the organic compounds cinnamaldehyde and limonene, which grant the oil blend its potent surface cleansing properties. If you prefer a citrus scent, Lemon may also be used to cleanse surfaces and purify the air.
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As you set goals related to personal health and wellness, don’t forget to consider the cleaning products used in your home and the respiratory health of you and your family.
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When your skin feels dull and you want to get your glow back, Grapefruit oil can help. This DIY brightening Grapefruit facial scrub includes ingredients like avocado oil and Lavender oil, which are soft on the skin. Plus, you can scrub away dead skin by including sugar. 

While Grapefruit oil is known for helping improve the appearance of blemishes, Lavender oil is useful for soothing the skin. With these two powerhouse oils, you can say goodbye to lackluster skin and say hello to a glowing complexion.  
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Learn how to make this DIY from the comfort of home by following these instructions.

This is not only fun, but the fizzing bubbles will clean and deodorize your toilet.

Now that spring has sprung, it’s time to freshen up the house. Use these recipes for the best essential oil Room Sprays that will breathe a little life back into your home. 

Hope and Harmony 
1.5 ounces distilled water 
1.5 ounces witch hazel 
4-ounce spray bottle 
15 drops Bergamot oil 
10 drops Clary Sage oil 
10 drops Sandalwood oil 

Welcome Home  
1.5 ounces distilled water 
1.5 ounces witch hazel 
4-ounce spray bottle 
15 drops Lavender oil 
15 drops Lemon oil 

Pause and Refresh  
1.5 ounces distilled water 
1.5 ounces witch hazel 
4-ounce spray bottle 
15 drops Roman Chamomile oil 
15 drops Rosemary oil 

Clean like never before!Want to ditch your harsh cleaners for something more natural? Download the Cleaning with Essential Oils eBook for free to get started. 

I love this spray. It is great for kids. Make their own little spray bottle with their name on it and have them spray their bedding or pillow before climbing into bed. I like giving this as a gift along with a nice fluffy pillow.

You can use a glass spray bottle, or try using an empty (or almost empty) 15ml essential oil bottle.

Add 2-3 drops of essential oil to the bottle. I love Serenity, but Lavender, Cedarwood, Thyme, Frankincense, or your favorite relaxing oils work well, too.

Fill the rest of the 15ml bottle with distilled or cooled boiled water. (Be sure you leave a little room at the top for the sprayer.)

Add a pinch of Epsom salt, if you have it. (This will help the essential oil to mix a little better with the water.)

Put on the new spray top. (Contact me if you need one.)

Gently shake to mix the water and essential oils.