• 10 drops Clary Sage
• 15 drops Bergamot
• 20 drops Grapefruit
• 25 drops Wild Orange
• 15 drops Frankincense
• 10 drops Lemon

Combine oils in a 10 mL roller bottle and fill remainder with carrier oil. Apply to pulse points and behind the ears.

Beware of photo-sensitivity. When using a photosensitive essential oil topically, avoidance of sunlight is recommended for up to 12 hours after use.

Typical household cleaning tasks expose our lungs to strong chemical agents. Compounds like sodium hypochlorite (bleach), hydrochloric acid, and sodium hydroxide are commonly found mixed together in various cleaning products and have been shown to cause asthma-like symptoms in people who do not have asthma or allergies.1 However, until recently, these symptoms had been identified only after short-term exposure, and there had not been information available regarding the impact of these chemicals over time.

A recent study investigated the long-term effects of chemical agents found in cleaning products on respiratory health. Data analyzed from over 6,000 participants over a 20-year period showed that individuals responsible for cleaning at home or working as occupational cleaners showed a sharper decline in their forced expiratory volume (FEV1) and forced vital capacity (FVC), which are key measures of respiratory health.2 This suggests that household cleaning products—and the chemical agents within them—pose a significant risk to long-term lung function.

Despite the common use of harsher chemicals, natural products may be effective alternatives to standard cleaners. doTERRA On Guard® Protective Blend contains the organic compounds cinnamaldehyde and limonene, which grant the oil blend its potent surface cleansing properties. If you prefer a citrus scent, Lemon may also be used to cleanse surfaces and purify the air.
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As you set goals related to personal health and wellness, don’t forget to consider the cleaning products used in your home and the respiratory health of you and your family.
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Just presented moments ago at the doTERRA Pursue 2020 Convention.

15 drops doTERRA Serenity Blend
4 oz. doTERRA Fractionated Coconut OilCombine doTERRA Serenity essential oil blend* with doTERRA Fractionated Coconut Oil (you can also substitute with jojoba or sweet almond oil).

Place combination in container of choice.
When ready to use, pour 1 tablespoon into the warm bathwater.

Enjoy, and sweet dreams.

When your skin feels dull and you want to get your glow back, Grapefruit oil can help. This DIY brightening Grapefruit facial scrub includes ingredients like avocado oil and Lavender oil, which are soft on the skin. Plus, you can scrub away dead skin by including sugar. 

While Grapefruit oil is known for helping improve the appearance of blemishes, Lavender oil is useful for soothing the skin. With these two powerhouse oils, you can say goodbye to lackluster skin and say hello to a glowing complexion.  
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Learn how to make this DIY from the comfort of home by following these instructions.

​Do you ever need sinus relief fast?

Make a doTERRA essential oil steam tent! Just warm up a cup of water (not quite to boiling point), drop your essential oils in, place a towel over your head covering your cup and face, inhale the invigorating aroma, and enjoy the much needed sinus relief.

It's time to cheer up your skin with this festive and naturally-colored Fourth of July Berry Scrub. After using this scrub, your skin is left smooth, glowing, and sweetly scented. 

Ingredients:
1/4 cup freeze-dried strawberries or raspberries 
1/4 cup freeze-dried blueberries
1 cup white sugar 
3/4 cup doTERRA Fractionated Coconut Oil
6 drops doTERRA Cheer®

Instructions:

1. Place freeze-dried strawberries and blueberries in separate large plastic bags, and crush with a rolling pin.
2. In three separate bowls, add ¼ cup sugar, ¼ cup sugar, and ½ cup sugar.
3. In bowls with ¼ cup sugar, add crushed freeze-dried strawberries to one and crushed freeze-dried blueberries to the other.
4. In each bowl, add ¼ cup Fractionated Coconut Oil, and 2 drops doTERRA Cheer Uplifting Blend and stir until combined. If mixture looks too dry or wet, add more sugar or Fractionated Coconut Oil.
5. In an airtight container, layer the sugar scrub in a red, white, and blue pattern.
6. To use, take a handful of scrub into hands and rub together until sugar dissolves. Rinse under warm water and pat dry. For added softness, rub hands with doTERRA SPA Hand & Body Lotion.