These diffuser blends are not only enjoyed but men, but the whole family. What is your favorite going to be?
Grow your sense of gratitude. Whether you're grateful to a higher power or have a general sense of appreciation for the good in life, feeling and expressing (privately or outwardly) gratitude increases emotional health. When you seek out and appreciate all of the positives in your life, your negative emotions and reactions diminish in intensity.
When you do have bad days or encounters or situations, you can put them in a balanced perspective by noticing and being grateful for the things that are right in your life.
Journal activity: Keep a gratitude journal by your bed, and every night before turning in, write down one, two, or three things that were positive about your day. Diffuse this blend when you’re journaling or anytime you need to increase your general sense of gratitude.
Essential Oil Blends
There are multiple uses when blending essential oils. Some are topical and a few can be taken internally. One of my favorite ways is aromatically, and my absolute favorite aromatic way is with a cool mist diffuser. There are other ways, including smelling straight from the bottle, placing a drop on your pillowcase, or putting some on a cottonball or tissue and placing it in your car or on your table. Try making room sprays mixed with water in a glass bottle so it's easy to access whenever you need.