Aroma Touch Technique, a muscle massage, or a simple foot massage.
I use the foot massage when applying it to my family's feet before bed.
All great alternatives.
Try these, or comment about some of your own blends.
-Lavender, Balance Grounding Blend, and Frankincense for a relaxing massage blend & for sleep.
-Cinnamon, Wild Orange and Cardamom to clear the mind and uplift the mood.
-Clary Sage, Bergamot, Ylang Ylang, and Grapefruit for sensuality and emotional well-being.
-Ginger, Cardamom, Bergamot, Frankincense, and Grapefruit to sooth and help with digestion.
-Bergamot, Lavender, Myrrh and Roman Chamomile for pain relief. (Or Deep Blue Soothing Blend.) Another could be Eucalyptus, Lavender, Marjoram, and Grapefruit.
-Rosemary, Cedarwood, Oregano, and Grapefruit to detoxify and promote healthy organs.
Check out my Whipped Sleepytime Rub for a great foot massage before bed.