I started eating potassium enriched foods like spinach, bananas, avocado, sweet potato, coconut water, white beans, acorn squash and dried apricots. You can also eatch yogurt or kefir, but I can't handle the dairy.
In addition to that, I made a roller ball that I would
roll on my wrists and neck multiple times during the
day. Great oils to use are:
Have you tried this to increase your potassium? If so,
let me know how it went.
Update - I used this for 2 weeks and went to get my labs. Guess what? I passed! A few weeks ago my level was 2.8 mmol/L. (You are supposed to be between 3.4 and 5.1.) After using a roller ball throughout the day with Fennel, Lavender and Peppermint, I went up to 4.0! Amazing! No prescription needed.
As always, you need to listen to your doctor and make your own decision. This is the path I chose, but please do your research.
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